individual therapy for ages 18-55 

 A therapeutic technique that uses the position of the eyes to help process and release emotional trauma. By identifying "brainspots," clients can leverages the brain-body connection to access and resolve issues that are often beyond conscious awareness.

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A therapeutic technique that utilizes sand and a collection of miniature figures and objects to explore and process life experiences. We help the client explore and interpret the sand tray creations, providing insights into their emotions and issues.

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By connecting with and nurturing the "inner child" within, individuals can address past traumas, unmet needs, and suppressed feelings, leading to greater self-awareness and emotional well-being. This process helps in overcoming patterns and behaviors rooted in early life experiences.

Helps children and teens put words to their experiences, expands their emotional vocabulary and  increase insight into their inner world. Your child practices communicating their thoughts and feelings to another person. 

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